Athlete Programs

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 75 minute program will focus on more complex movements while enhancing endurance, strength, stability, balance, injury prevention, and explosiveness.

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 60 minute program will enhance endurance, strength, stability, balance, injury prevention, and explosiveness.

In our juniors and elementary school classes we focus on functional movement skills, neural pathway development, physical literacy and mastering technique to lay the foundation for future athletic enhancement. Training sessions are 30 and 45 minutes respectively and emphasize speed, coordination, flexibility and movement skills.

Our Trainers are all certified for both athlete and adult fitness training, enthusiastic and motivated in helping others achieve goals and love their job. PT delivers one on one training that allows you to have a tailored program to suit you, target the areas you want to change and increase your fitness level. A personalized approach that improves your technique with your exercises to maximize your results.