Athlete Programs

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 90 minute program will focus on more complex movements while enhancing endurance, strength, stability, balance, injury prevention, and explosiveness.

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 60 minute program will enhance endurance, strength, stability, balance, injury prevention, and explosiveness.

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility. This 60 minute program will focus on developing the basic levels of endurance, balance, stability, and body weight strength exercises.

Discover the new you through our Adult Fitness program. We believe in creating a positive and caring environment that encourages whole-body health. Our adult fitness program has a variety of workouts whether you are a beginner, intermediate or advanced, that are sure to challenge you and suit your fitness lifestyle. You will love our energy and commitment to making fitness a rewarding and successful experience.

Driven Elite Fitness & Health Personal Training sessions are developed and designed around each individual’s specific needs.  We will take time to tailor each 60-minute session towards accomplishing your goals.  We also offer on-site medical and health services to provide rapid assessment of injuries, rehabilitation, and research-proven medical solutions for improving your performance.

A 30-minute beginner level group class for ages 3-5, focusing on improving each athlete’s competitive edge through scientifically proven training methods. This class allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork, and flexibility. This program will target beginner level endurance, stability, balance, and bodyweight strength exercises.

Get the day started with an invigorating 45-minute ride that will increase your lower body strength and cardiovascular endurance while burning lots of calories! If you want to take your training and conditioning to the next level, Spinning® is an excellent way to get there and to make you feel energized. This intense class has something for everyone – interval drills, flats, hills and sprints – in a room with motivating music and customized light displays! All fitness levels are welcome, if you’re new, please arrive 15-minutes early so the instructor can help set up your bike.

In this 60 minute class, you will focus on restoring your body through five or six yoga poses that allow you to completely relax and reset the body.  Restorative poses include light twists, forward folds, and gentle backbends.

Hatha yoga is about finding balance through breathing and physical exercises. In this 60 minute class, you will create space in yourself, through working with the physical body, releasing tensions and traumas stored in the body.  Proper postures and breathing techniques are a main focus of this style of yoga.

Gentle Flow is a 60 minute class that does move at a slow and steady pace.  Most poses are primarily floor-based, reclined or seated with few, if any, standing poses.  This class offers gentleness and development for the body, regardless of whether you are injured or healthy, young or old, pregnant or not.

Driven Elite Fitness and Health Center focuses on improving each athlete’s competitive edge through scientifically proven training methods. Our center boasts a sports performance turf that allows participants to improve linear acceleration (speed), change of direction, first step explosion, footwork and most importantly flexibility.  Our College and Pro Athlete Program is specialized and programmed to the specific needs of each athlete relative to their sport.  We also offer on-site medical and health services to provide rapid assessment of injuries, rehabilitation, injury prevention, and research-proven medical solutions for improving your performance.